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Hiking Quebec – Montagne d’Argent

montagne d'argent

Hiking Quebec – Montagne d’Argent Montagne d’Argent (Silver Mountain), located 11 kms. north of the Mont-Tremblant village and ski hill, is primarily a climbing site, but a few hiking trails map out the top of the cliffs. The Trails When I first glanced at the list of trails and the length of time it said to complete them,… Read More

The Path to Healing – Reiki – Day 4

reiki

The Path to Healing – Reiki – Day 4 I slept soundly.  Nonetheless, I’m tired when I pull myself out of bed at 7:30 am. My body hurts when I practise yoga: untrained arms are sore from three days of Reiki, my legs are tired  from taking the long way home from the Plateau with a bunch… Read More

The Path to Healing – Reiki – Day 3

reiki

The Path to Healing – Reiki – Day 3 I’ve been awake since the middle of the night. My mind – what Anthony calls the little monkey – turns at a hundred miles an hour. Not much of what’s projecting; what’s flashing through my mind makes sense. Are things getting sorted out, in there? Or… Read More

The Path to Healing – Reiki – Day 2

reiki

The Path to Healing – Reiki – Day 2 My alarm goes off at 6:20 am. I’ve been awake since 2:35 am, my brain, twirling varied images and emotions from my past. I do yoga. Then I meditate for 15 minutes. The coffee tastes good. I watch an episode of Elementary as I sip the forbidden substance… Read More

The Path to Healing – Reiki – Day 1

yellow lotus

The Path to Healing – Reiki – Day 1 Reiki is an ancient, powerful and gentle Japanese art of releasing pain and trauma from the body. It achieves this by working on chakras and energy meridians. ‘Rei’ stands for spiritual wisdom. The ‘ki’ – or chi – means life force. Before I enrolled in Reiki Level… Read More

Hiking Quebec – St-Adolphe-D’Howard

st-adolphe-d'howard

Hiking Quebec – St-Adolphe-D’Howard The Centre de plein air – the outdoor activity centre – at St-Adolphe-D’Howard was a relaxing place to hike away a beautiful day. The trails were not particularly long or difficult, but the views and the serenity on the A and B trails, across the road, were worth it. I found the admission… Read More

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